Free exercise · 9 steps
When there’s no way out - and your mind has stopped looking for one.
Stuck, trapped, out of road. The longer it holds, the more it takes - your energy, your clarity, your sense that any of this is in your control.
By now your mind has stopped generating exits. That isn’t weakness. That’s what being stuck this long does to a person.
So this doesn’t hand you motivation. It hands you a way out. Nine steps, one sheet of paper, about forty minutes.
Where should I send it ?
Free. It arrives in a minute - download it straight away. Unsubscribe any time.
What you do
Four moves, from fog to a first step.
01
Name the dead end
Plainly, in writing — so it stops being fog.
02
Find the drain
What takes your energy, and what keeps you there.
03
Separate the two
What you can’t change, and what you’ve assumed you can’t.
04
Build the direction
Real targets, and a step small enough to take.
Who made this
I wrote this one when I was the person who couldn’t see an exit.
I’m Ros Kasilov. Fifteen years in business, twelve in psychology practice, and about a hundred notebooks of my own writing behind exercises like this one.
Everything in my free library came out of work I did on myself first. None of it is theory.
Along with the exercise you get one short note a week on state, choices and direction. No pitch, and one click to stop.
