You're all set
It's on its way - and it's right here.
Routine Breaker just landed in your inbox, so you'll always have a copy. No need to wait for it, though.
Download the PDF →25 breaks, each a few minutes. Pick one for today.
One thing: don't just read it.
Pick one, today
Not all 25. Choose the one that makes you slightly uncomfortable and do it before tonight.
Notice what happens
The break matters less than what you feel during it. That feeling is the whole point.
Then another, tomorrow
One a day for a week does more than all 25 in an afternoon.
Autopilot doesn't break by reading about it. It breaks the first time you do something differently on purpose.
- Ros
