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Five steps, one fear, about thirty minutes.

One thing: take the one you'd rather skip.

Somewhere private

You'll write things you wouldn't say out loud. That's the point, so make sure nobody reads over your shoulder.

The biggest one

When you get to step two, resist choosing a small, manageable fear. The flip only works on the real one.

One small move this week

Reading what fear guards changes nothing. Walking toward it once, while still afraid, changes everything.

You don't wait for the fear to go. You go while it's there.

- Ros