You're all set

It's on its way - and it's right here.

If You Could Buy Happiness just landed in your inbox, so you'll always have a copy. No need to wait for it, though.

Download the PDF →

One page, about fifteen minutes.

One thing: open your bank app.

Use real purchases

Scroll your last month and take what's actually there, not what you remember buying.

No guilt required

Some purchases are simply good. The exercise only looks for the ones standing in for something else.

Then wait for the next urge

When it comes, ask the same question before you buy. That's where the page stops being an exercise.

Nobody is asking you to give anything up. Only to notice what you were actually shopping for.

- Ros