You're in
You're in. Day 1 is on its way.
The first prompt is landing in your inbox now - give it a couple of minutes. Then one short exercise arrives each morning for the next seven days.
Do each one the day it lands. Small and steady is the whole point.
Two minutes now, so the next six don't get lost.
Check spam and promotions
If day one isn't in your main inbox, it will be in one of those two. Drag it across and the rest will follow.
Somewhere private
A notebook nobody else opens, or a file nobody shares. Honest writing needs to feel unobserved.
Same time each morning
Attach it to something you already do - the first coffee works for most people.
Nobody reads any of it. That's exactly why it works.
- Ros
