Free Exercise · 8 pages
The No List
When "what do you want?"goes blank.
Ask yourself what you want and you get fog. Desire is hard to reach head-on - but refusal is sharp. You know what drains you, what you're done with, what you'd never choose again.
So we start there.
Inside
- • you name what you absolutely don't want, in plain words
- • you find the reason under each no - what it's protecting
- • you flip each one into its opposite - the quiet yes hiding behind it
- • you collect the ones that land as the first entries in your real desires
A short written exercise. You reach what you want through what you don't.
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